Virtual Personal Training 10 session pack (30 mins)

30-minute virtual personal training sessions designed for people who:

-are new to personal training/fitness and aren’t yet ready for a full hour, or

-are short on time and need a workout that will fit into their hectic schedule, or

-who have little ones around that are NOT going to stay patient for parent to have a full hour workout

This package includes:

• Consultation & Assessment

• Individualized program design

• Ongoing support, technique feedback & accountability

• Real-time program progressions as you move toward your goals