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Add this virtual coaching session to your personal training package to help you create and implement your full wellness plan for the next few months.
Maintain your momentum, clarify your goals and create your action plan for:
>movement practice,
>sleep,
>stress management,
>time management,
>nutrition,
>any other component of wellness YOU choose!
This single session option includes 7 weeks of support:
>initial 60 mins Zoom strategy session,
>email check in and support at 2 weeks, 4 weeks and 6 weeks. (in person check in before or after PT sessions also available).
More information is available by emailing deanna@deannalangfordcoaching.com or at https://www.deannalangfordcoaching.com/coaching
Add this virtual coaching session to your personal training package to help you create and implement your full wellness plan for the next few months.
Maintain your momentum, clarify your goals and create your action plan for:
>movement practice,
>sleep,
>stress management,
>time management,
>nutrition,
>any other component of wellness YOU choose!
This single session option includes 7 weeks of support:
>initial 60 mins Zoom strategy session,
>email check in and support at 2 weeks, 4 weeks and 6 weeks. (in person check in before or after PT sessions also available).
More information is available by emailing deanna@deannalangfordcoaching.com or at https://www.deannalangfordcoaching.com/coaching