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This virtual coaching session will clarify your goals, create an action plan and provide accountability support over the next two months. Available as a stand alone service or as a compliment to your personal training package to help you create and implement a full wellness plan.
Maintain your momentum, clarify your goals and create your action plan for:
>movement practice,
>sleep,
>stress management,
>time management,
>nutrition,
>any other component of wellness YOU choose!
This single session option includes 7 weeks of support:
>initial 60 mins Zoom strategy session,
>email check in and support at 2 weeks, 4 weeks and 6 weeks. (in person check in before or after PT sessions also available).
More information is available by emailing deanna@deannalangfordcoaching.com or at https://www.deannalangfordcoaching.com/coaching
This virtual coaching session will clarify your goals, create an action plan and provide accountability support over the next two months. Available as a stand alone service or as a compliment to your personal training package to help you create and implement a full wellness plan.
Maintain your momentum, clarify your goals and create your action plan for:
>movement practice,
>sleep,
>stress management,
>time management,
>nutrition,
>any other component of wellness YOU choose!
This single session option includes 7 weeks of support:
>initial 60 mins Zoom strategy session,
>email check in and support at 2 weeks, 4 weeks and 6 weeks. (in person check in before or after PT sessions also available).
More information is available by emailing deanna@deannalangfordcoaching.com or at https://www.deannalangfordcoaching.com/coaching