Find Your Fit with Group Fitness Classes
What class participants are saying:
“I just wanted to send you a note of gratitude. As I’m moving around the house today, inside and out, cleaning and prepping for fall and this Thanksgiving weekend, I keep finding myself thinking how grateful I am for your expert guidance and coaching, and those great functional movement workouts you create for us. As I’m lunging, squatting, walking backwards, crouching, lifting overhead and much more, I can see and feel the positive difference it’s all had on my energy, strength, function, body, mind and spirit! I’ve made great improvements of the past year. Thank you Thank you Thank you.”
-Natalie H.
Summer CLASS SCHEDULE
*Summer session begins Monday, July 6th.
Available as a full pass (which includes the On Demand Library), a flex pass, or On Demand only!
NEW FOR SUMMER: all classes will be available 48 hours after class in the On Demand library (FREE for Full Pass members)!
Click the “Register for Class” button below to learn more about the Live registration options, or to register!
Click the “On Demand Library” button to learn more about On Demand options, or to register!
Circuit & Strength: Mondays; 8:30 am-9:15 am; VIRTUAL A blend of circuit and HIIT formats, of 45:15, 60:30, Tabata, AMRAP and more! We incorporate both cardio training and strength training, and finish with a light stretch. Modifications for all levels are always presented. Medium to heavy (as defined by you) hand weights, mini bands, and long bands are used for this class.
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Completely Cardio: NEW! Tuesdays; 8:30 am-9 am; VIRTUAL A beat based cardio class complete with grapevines and v-steps! No equipment is needed for this class and modifications for all levels are always presented.
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Muscle & Mobility: Wednesdays; 8:30 am-9:15 am; VIRTUAL Muscle strength is trained in this class, with a focus on mobility rounding out our workout, as the ability to be strong and stable is as important as being able to move our muscles and joints more freely. Modifications for all levels are always presented. Light, medium, and heavy (as defined by you) hand weights are used for this class.
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Strength, Stability & Stretch: Thursdays; 8:30 am-9:15 am; VIRTUAL Using an unweighted Pilates ball, yoga block, light - medium weights, mini bands and long bands, this class challenges our muscle endurance, stability, balance, coordination, and finishes off with an enhanced stretching component. Modifications for all levels are always presented.
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Flexibility & Core: NEW! Fridays; 8:30 am-9 am; VIRTUAL Using an unweighted Pilates ball, light - medium weights, mini bands and long bands, this class does a deep dive into training the muscles of the core, as well as a longer stretching component to finish off our workout week. Modifications for all levels are always presented.
2023, Voted Platinum (2nd) in the Fitness Instructor/Trainer Category
More feedback from awesome participants:
“I am so happy to be working out with you again and I never cease to be amazed with the different exercises that you plan for us.
I appreciate your focus on improving our flexibility, core strength, range of motion, and balance.
You challenge our brains as well as our bodies! :)"
-Gayle M.
2022, Voted Diamond (1st) in the Fitness Instructor/Trainer Category