In-Person, Personal Training 10 session package (30 mins)

30-minute personal training sessions, delivered in Hamilton, West-Mountain studio, are designed for people who:

-are new to personal training/fitness and aren’t yet ready for a full hour, or

-are short on time and need a workout that will fit into their hectic schedule

This package includes:

1. Consultation & Assessment

2. Individualized program design

3. Ongoing support, technique feedback & accountability

4. Real-time program progressions as you move toward your goals