In-Person, or Post-Rehab, Personal Training, 10 session pack (60 mins)
60-minute personal training sessions, delivered in Hamilton, West-Mountain studio, are designed for people who are looking for a more comprehensive fitness program.
This package includes:
Consultation & Assessment
Individualized program design
Ongoing support, technique feedback & accountability
Real-time program progressions as you move toward your goals
OR, if a post-rehab approach is needed,
as a post-rehab conditioning specialist, Deanna takes an injury-informed approach to personal training, helping folks continue to build their strength, endurance, stability, and mobility after rehab graduation.
60-minute personal training sessions, delivered in Hamilton, West-Mountain studio, are designed for people who are looking for a more comprehensive fitness program.
This package includes:
Consultation & Assessment
Individualized program design
Ongoing support, technique feedback & accountability
Real-time program progressions as you move toward your goals
OR, if a post-rehab approach is needed,
as a post-rehab conditioning specialist, Deanna takes an injury-informed approach to personal training, helping folks continue to build their strength, endurance, stability, and mobility after rehab graduation.
60-minute personal training sessions, delivered in Hamilton, West-Mountain studio, are designed for people who are looking for a more comprehensive fitness program.
This package includes:
Consultation & Assessment
Individualized program design
Ongoing support, technique feedback & accountability
Real-time program progressions as you move toward your goals
OR, if a post-rehab approach is needed,
as a post-rehab conditioning specialist, Deanna takes an injury-informed approach to personal training, helping folks continue to build their strength, endurance, stability, and mobility after rehab graduation.