In-Person, or Post-Rehab, Personal Training, 10 session pack (60 mins)

60-minute personal training sessions, delivered in Hamilton, West-Mountain studio, are designed for people who are looking for a more comprehensive fitness program.

This package includes:

1. Consultation & Assessment

2. Individualized program design

3. Ongoing support, technique feedback & accountability

4. Real-time program progressions as you move toward your goals

OR, if a post-rehab approach is needed,

as a post-rehab conditioning specialist, Deanna takes an injury-informed approach to personal training, helping folks continue to build their strength, endurance, stability, and mobility after rehab graduation.