In-Person OR Virtual Personal Training, 3 session package (60 mins)

This short-term package, available for the month of May, includes 3, 60-minute personal training sessions, delivered in Hamilton, West-Mountain studio, OR Virtually on Zoom.

This package is designed for people who are looking for a new at-home program, or an update to an existing at-home program.

Virtual options use only your current at-home equipment while coming in-person can let you test out some equipment you might consider adding at home (or can be solely designed for what you have at home).

This package includes:

1. Consultation & Assessment

2. Individualized program design

3. Follow-up session for program tweaks/updates