Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This high intensity interval workout is delivered in a Tabata format of 20 secs on and 10 secs off, for 5 Tabata rounds, covering cardio, core, upper body and lower body. Modifications are included.
A variety of hand weights are used for this workout.
The program card (which contains a unique video link for the workout, highlighted under the yellow heading) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
This high intensity interval workout is delivered in a Tabata format of 20 secs on and 10 secs off, for 5 Tabata rounds, covering cardio, core, upper body and lower body. Modifications are included.
A variety of hand weights are used for this workout.
The program card (which contains a unique video link for the workout, highlighted under the yellow heading) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.