Summer Strength Workout
This comprehensive full-body strength training workout includes a warm-up to prepare your muscles, a focused full-body strength training session utilizing free weights for resistance, and finishes with a stretching component to enhance flexibility and aid recovery.
The program card (which contains the unique video link) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
This comprehensive full-body strength training workout includes a warm-up to prepare your muscles, a focused full-body strength training session utilizing free weights for resistance, and finishes with a stretching component to enhance flexibility and aid recovery.
The program card (which contains the unique video link) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
This comprehensive full-body strength training workout includes a warm-up to prepare your muscles, a focused full-body strength training session utilizing free weights for resistance, and finishes with a stretching component to enhance flexibility and aid recovery.
The program card (which contains the unique video link) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.