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This sports-specific strength training workout is designed to get those muscles and motions that are under-used in the Winter, ready for a fun and injury-free recreational season!
The program card (which contains the unique workout video link) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
This sports-specific strength training workout is designed to get those muscles and motions that are under-used in the Winter, ready for a fun and injury-free recreational season!
The program card (which contains the unique workout video link) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.