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Ready to blast out of hibernation mode and get moving again? Spring Strength is a perfect program to wake up those under used muscles and get back in the swing of things.
To help you make a full plan for the month of March, Spring Strength includes:
-full body strength training workout
-wellness tip and ideas
-goal setting support
-accountability tools
The program card (which contains the unique workout video link) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
Ready to blast out of hibernation mode and get moving again? Spring Strength is a perfect program to wake up those under used muscles and get back in the swing of things.
To help you make a full plan for the month of March, Spring Strength includes:
-full body strength training workout
-wellness tip and ideas
-goal setting support
-accountability tools
The program card (which contains the unique workout video link) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.