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This progressive full-body strength training workout includes 2 videos and a detailed program card. Video 1 supports you in getting started with more detailed exercise breakdowns and a slower pace, while Video 2 increases the pace of the workout and adds progressions to all exercises.
This program can be used as an adjunct to your weekly workout programs, or as a stand alone program which will help you to progress over the course of 4-6 weeks.
The program card (which contains unique video links, highlighted under the yellow heading) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
This progressive full-body strength training workout includes 2 videos and a detailed program card. Video 1 supports you in getting started with more detailed exercise breakdowns and a slower pace, while Video 2 increases the pace of the workout and adds progressions to all exercises.
This program can be used as an adjunct to your weekly workout programs, or as a stand alone program which will help you to progress over the course of 4-6 weeks.
The program card (which contains unique video links, highlighted under the yellow heading) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.