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Complete with a fillable program card and workout video, this program is designed to improve overall strength, flexibility and mobility, along with ensuring some of the unique needs of runners are met.
As running is very much a sagittal plane of motion (forward/back), this program includes some side to side (frontal plane) movement and rotation (transverse plane) for optimal cross training. Finally, endurance for lower back, abs and shoulders are covered as well as stability work for the ankle and foot.
The program card (which contains unique video links, highlighted under the yellow heading) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
Complete with a fillable program card and workout video, this program is designed to improve overall strength, flexibility and mobility, along with ensuring some of the unique needs of runners are met.
As running is very much a sagittal plane of motion (forward/back), this program includes some side to side (frontal plane) movement and rotation (transverse plane) for optimal cross training. Finally, endurance for lower back, abs and shoulders are covered as well as stability work for the ankle and foot.
The program card (which contains unique video links, highlighted under the yellow heading) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.