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When life gets hectic, our movement practice can be the first thing to go!
BUT, don’t get caught in the “all-or-nothing” mindset where you only move if you can fit in an hour workout. Micro workouts keep you moving in a way that flexes with your busy schedule.
This program includes 3 workouts with corresponding program card and easy to follow workout videos. Workouts include a cardio workout, a strength training workout and a stretch flow to make sure all of your bases are covered, in a way that suits your schedule.
The program card (which contains unique video links for the workouts) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
When life gets hectic, our movement practice can be the first thing to go!
BUT, don’t get caught in the “all-or-nothing” mindset where you only move if you can fit in an hour workout. Micro workouts keep you moving in a way that flexes with your busy schedule.
This program includes 3 workouts with corresponding program card and easy to follow workout videos. Workouts include a cardio workout, a strength training workout and a stretch flow to make sure all of your bases are covered, in a way that suits your schedule.
The program card (which contains unique video links for the workouts) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.