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Two ‘easy to do anywhere’ programs perfect for Summertime travel, or any time you are short on time, space and equipment!
Workout 1 = body weight only, strength and cardio
Workout 2 = strength training with a mini band.
The resource guide also includes wellness coaching for successful sleep, fitness and nutrition routines, as well as goal setting, anchor habits & self contract tools to help build successful Summertime wellness!
The program card (which contains the unique workout video links in yellow) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
Two ‘easy to do anywhere’ programs perfect for Summertime travel, or any time you are short on time, space and equipment!
Workout 1 = body weight only, strength and cardio
Workout 2 = strength training with a mini band.
The resource guide also includes wellness coaching for successful sleep, fitness and nutrition routines, as well as goal setting, anchor habits & self contract tools to help build successful Summertime wellness!
The program card (which contains the unique workout video links in yellow) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.