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This program, complete with a written program card and video, is designed to help you get started or re-started with a formal workout program.
No equipment is needed for this body weight only program.
The program card (which contains a unique video link for the workout, highlighted under the yellow heading) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
This program, complete with a written program card and video, is designed to help you get started or re-started with a formal workout program.
No equipment is needed for this body weight only program.
The program card (which contains a unique video link for the workout, highlighted under the yellow heading) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.