Bands, Bands and more Bands
TWO, 15 mins, full-body workouts utilizing long resistance bands, complete with printable/fillable program card and video for each workout.
Perfect for at-home OR for your Summer travel plans!
The program card (which contains the unique video links) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
TWO, 15 mins, full-body workouts utilizing long resistance bands, complete with printable/fillable program card and video for each workout.
Perfect for at-home OR for your Summer travel plans!
The program card (which contains the unique video links) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
TWO, 15 mins, full-body workouts utilizing long resistance bands, complete with printable/fillable program card and video for each workout.
Perfect for at-home OR for your Summer travel plans!
The program card (which contains the unique video links) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.