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Looking for a workout which is short on time and sweaty in results? This month’s AMRAP workout can be just that! This high intensity 'as many rounds as possible’ has a cardio AMRAP, a strength training AMRAP and an explosive AMRAP, all with modifications to adjust the level of intensity as needed.
In addition to the workout, April’s On Demand includes some wellness coaching for your physical wellness with:
-AMRAP program, as mentioned above,
-An expanded view of physical wellness,
-Goal Setting section,
-Accountability prompts,
-April’s planning calendar
The program card (which contains the unique workout video link) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.
Looking for a workout which is short on time and sweaty in results? This month’s AMRAP workout can be just that! This high intensity 'as many rounds as possible’ has a cardio AMRAP, a strength training AMRAP and an explosive AMRAP, all with modifications to adjust the level of intensity as needed.
In addition to the workout, April’s On Demand includes some wellness coaching for your physical wellness with:
-AMRAP program, as mentioned above,
-An expanded view of physical wellness,
-Goal Setting section,
-Accountability prompts,
-April’s planning calendar
The program card (which contains the unique workout video link) will be available for download on your post-purchase screen AND be emailed to you. **Please note you must download the PDF and save it to your device once you have received it as the download link expires 24 hours after delivery.
Please contact me at deanna@deannalangfordcoaching.com with questions.