1-on-1 Tailored Workout Support:
Personal Training
*In-Person (Hamilton, ON; West-Mountain, Private Studio), Virtual & Post-Rehab Personal Training Sessions are available
On Your Own:
Fitness On-Demand
New workouts added monthly with no subscription required! Grab the ones you want and leave the ones you don’t!
Monthly Support & Accountability:
Wellness & Life Coaching
In a Group:
Group Fitness Classes
Moving together on Zoom every week with our ‘8:30’ crew and our ‘beginner, 11:15’ crew!
Become a Leader:
Fitness Professional Education & Certification
helping pros create science-based & inclusive fitness programs.
Training, Certification, and Continuing Education Available
“Lunch with a Life Coach" Podcast:
Helping you where you want to go healthier, stronger, and faster, lunch’n’learn style!
“Find Your Fit with Deanna" Podcast:
Helping you find the fitness and movement practice that works for you. A common-sense, science-based approach to helping people get moving using principles of fitness, coaching, and behaviour change.
