Find Your Fitness
Personal Training, from a whole-person approach.
All personal training packages include:
Consultation & Assessment
Individualized program design
Ongoing support, technique feedback & accountability
Real-time program progressions as you move toward your goals
Service options include:
Virtual Training, 30 or 60 mins
In-person Training, Hamilton, West-Mountain studio (pictured), 30 or 60 mins (message for location details deanna@deannalangfordcoaching.com)
Post Rehab personal training (60 mins, in-studio only)
Virtual Fitness for Spring 2024:
*available as a full pass, flex pass, or a trial option. Click the “Register for Class” button below to learn more!
Circuit Workout: Mondays; 8:30 am-9:15 am; VIRTUAL Designed to include work for our cardiovascular system as well as building muscle strength and endurance, we move through 8-12 exercises in a circuit format every week and finish each class with mobility and stretching. Modifications for all levels are always presented. Hand weights & bands are used for this class.
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Muscle and Mobility: Wednesdays; 8:30 am-9:15 am; VIRTUAL Muscle strength and endurance are trained in this class, AND a focus on mobility rounds out our workout. The ability to be strong and stable is as important as being able to move our muscles and joints more freely. Modifications for all levels are always presented. Hand weights and bands are used for this class.
New for Spring 2024: Buchanan Park Neighbourhood Walking Group!
Walk or wheel your way through the Buchanan Park Neighbourhood, led by certified fitness pro and coach, Deanna from Deanna Langford Coaching.
Beginning Friday, April 26 for 10 weeks (until June 28th) from 9:30 am-10:30 am, our walking group will meet for a group warm-up, complete a 30-40 mins moderately paced walk through the neighbourhood, returning to home base for a group cooldown and stretch (specific address details sent after registration).
For folks who move on wheels, there is no charge for a support person to accompany you if you need.
Parents, grandparents, guardians are welcome to bring little ones in strollers.
And while we love our furry friends, this is a humans-only walking group.
2023, Voted Platinum (2nd) in the Fitness Instructor/Trainer Category
2022, Voted Diamond (1st) in the Fitness Instructor/Trainer Category
2022, Voted Platinum (2nd) in the Personal Trainer Category
What are people saying about training with Deanna?
“There are a lot of reasons I chose to work with a personal trainer. Here are my top two: to learn the right way to exercise and to avoid injury.
Deanna has taught me how to lift weights properly and do other exercises. She knows my limitations and makes sure the appropriate weights are being used to lift them safely.
She has an upbeat and positive attitude that motivates me and makes the sessions fun."
-- Linda L.
“Deanna has been my personal trainer for several years. She is highly skilled, competent, knowledgeable and a pleasure to work with.
I strongly recommend her to anyone looking for someone who pays attention to her client's abilities, strengths and weaknesses, when developing a suitable program geared to the individual and to make adjustments as needed."
--Gloria G.
I have been working out 3 times a week for the past four months with Deanna. Deanna is wonderful!! I can't say enough good things. Deanna is so motivating and exactly what I needed after being inactive for over a year. The benefits I’m experiencing from the increased movement is both physical and mental. I have more energy, my pants are looser (always a bonus!!) and most importantly I’m managing my stress a lot better than I was at the beginning of COVID.
Deanna is personable, knowledgeable, accommodating and so easy to talk to. I love that she takes notes, checks in with me throughout our workouts and is continuously making changes based on how I’m feeling (physically and emotionally). Not to mention, has been so patient with the unpredictability of my work and life. Deanna is an exceptional personal trainer but also life coach and truly understands how intertwined our physical and mental health are. I have never in my life worked out this hard and so consistently and I am so thankful to Deanna for supporting me to improve my health. I would recommend Deanna to anyone that is thinking about making changes in their life and needs support and someone to guide and motivate you in the right direction.
-- N.A.