Fall Fitness

Deanna Lawson-Langford 8/16/23 Deanna Lawson-Langford 8/16/23

Fall Fitness

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Self-Confidence vs. Self-Efficacy

Deanna Lawson-Langford 8/1/23 Deanna Lawson-Langford 8/1/23

Self-Confidence vs. Self-Efficacy

Which one is more important?

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HELP! I don’t even know where to start with my wellness

Deanna Lawson-Langford 7/25/23 Deanna Lawson-Langford 7/25/23

HELP! I don’t even know where to start with my wellness

You know that your wellness needs to improve, but you don’t even know where to begin. Don’t worry! I’ve got you!

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Do I REALLY Need Morning Routine?

Deanna Lawson-Langford 7/18/23 Deanna Lawson-Langford 7/18/23

Do I REALLY Need Morning Routine?

Is this “morning routine thing” all its cracked up to be?

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Dialectical Thinking: Learning to Thrive in the Uncomfortable Middle

Deanna Lawson-Langford 7/11/23 Deanna Lawson-Langford 7/11/23

Dialectical Thinking: Learning to Thrive in the Uncomfortable Middle

Life is a duality and learning to thrive in the uncomfortable middle is where the chance to live your best life begins!

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Winning with 9 Dimensions of Wellness

Deanna Lawson-Langford 7/4/23 Deanna Lawson-Langford 7/4/23

Winning with 9 Dimensions of Wellness

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The Myth of Work-Life Balance

Deanna Lawson-Langford 6/28/22 Deanna Lawson-Langford 6/28/22

The Myth of Work-Life Balance

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Want a better work-life blend? Bring out your inner athlete!

Deanna Lawson-Langford 6/21/22 Deanna Lawson-Langford 6/21/22

Want a better work-life blend? Bring out your inner athlete!

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A Personal Trainer’s Struggle with Fitness

Deanna Lawson-Langford 5/10/22 Deanna Lawson-Langford 5/10/22

A Personal Trainer’s Struggle with Fitness

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Two Missing Pieces in a Time Management Plan

Deanna Lawson-Langford 4/12/22 Deanna Lawson-Langford 4/12/22

Two Missing Pieces in a Time Management Plan

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Feeling Overwhelmed?

Deanna Lawson-Langford 3/11/22 Deanna Lawson-Langford 3/11/22

Feeling Overwhelmed?

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Coaching vs. Counselling

Deanna Lawson-Langford 3/5/22 Deanna Lawson-Langford 3/5/22

Coaching vs. Counselling

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Let's talk ENERGY management

Deanna Lawson-Langford 2/27/22 Deanna Lawson-Langford 2/27/22

Let's talk ENERGY management

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The ONE Thing

Deanna Lawson-Langford 2/19/22 Deanna Lawson-Langford 2/19/22

The ONE Thing

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Fresh Idea Friday: A Resource if You’re Thinking of Hiring a Coach

Deanna Lawson-Langford 2/11/22 Deanna Lawson-Langford 2/11/22

Fresh Idea Friday: A Resource if You’re Thinking of Hiring a Coach

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Five Fitness Tips for Fresh Idea Friday Feb 4

Deanna Lawson-Langford 2/5/22 Deanna Lawson-Langford 2/5/22

Five Fitness Tips for Fresh Idea Friday Feb 4

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Fresh Idea Friday, Jan 28th Edition-The Importance of Asking for Help

Deanna Lawson-Langford 1/30/22 Deanna Lawson-Langford 1/30/22

Fresh Idea Friday, Jan 28th Edition-The Importance of Asking for Help

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Fresh Fridays, January 21st: ALL THINGS WELLNESS!

Deanna Lawson-Langford 1/25/22 Deanna Lawson-Langford 1/25/22

Fresh Fridays, January 21st: ALL THINGS WELLNESS!

Every Friday I share Fresh ideas to thrive in business, life, health and wellness.

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Fresh Fridays, January 14th: AND…..ACTION!

Deanna Lawson-Langford 1/25/22 Deanna Lawson-Langford 1/25/22

Fresh Fridays, January 14th: AND…..ACTION!

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Fresh Fridays kick-off with: CONSISTENCY!

Deanna Lawson-Langford 1/25/22 Deanna Lawson-Langford 1/25/22

Fresh Fridays kick-off with: CONSISTENCY!

From January 7th:

Every Friday I share Fresh ideas to thrive in business, life, health and wellness!

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