Deanna Lawson-Langford 8/16/23 Deanna Lawson-Langford 8/16/23

Fall Fitness

Deanna Lawson-Langford 8/1/23 Deanna Lawson-Langford 8/1/23

Self-Confidence vs. Self-Efficacy

Which one is more important?

Deanna Lawson-Langford 7/25/23 Deanna Lawson-Langford 7/25/23

HELP! I don’t even know where to start with my wellness

You know that your wellness needs to improve, but you don’t even know where to begin. Don’t worry! I’ve got you!

Deanna Lawson-Langford 7/18/23 Deanna Lawson-Langford 7/18/23

Do I REALLY Need Morning Routine?

Is this “morning routine thing” all its cracked up to be?

Deanna Lawson-Langford 7/11/23 Deanna Lawson-Langford 7/11/23

Dialectical Thinking: Learning to Thrive in the Uncomfortable Middle

Life is a duality and learning to thrive in the uncomfortable middle is where the chance to live your best life begins!

Deanna Lawson-Langford 7/4/23 Deanna Lawson-Langford 7/4/23

Winning with 9 Dimensions of Wellness

Deanna Lawson-Langford 6/28/22 Deanna Lawson-Langford 6/28/22

The Myth of Work-Life Balance

Deanna Lawson-Langford 6/21/22 Deanna Lawson-Langford 6/21/22

Want a better work-life blend? Bring out your inner athlete!

Deanna Lawson-Langford 5/10/22 Deanna Lawson-Langford 5/10/22

A Personal Trainer’s Struggle with Fitness

Deanna Lawson-Langford 4/12/22 Deanna Lawson-Langford 4/12/22

Two Missing Pieces in a Time Management Plan

Deanna Lawson-Langford 3/11/22 Deanna Lawson-Langford 3/11/22

Feeling Overwhelmed?

Deanna Lawson-Langford 3/5/22 Deanna Lawson-Langford 3/5/22

Coaching vs. Counselling

Deanna Lawson-Langford 2/27/22 Deanna Lawson-Langford 2/27/22

Let's talk ENERGY management

Deanna Lawson-Langford 2/19/22 Deanna Lawson-Langford 2/19/22

The ONE Thing

Deanna Lawson-Langford 2/11/22 Deanna Lawson-Langford 2/11/22

Fresh Idea Friday: A Resource if You’re Thinking of Hiring a Coach

Deanna Lawson-Langford 2/5/22 Deanna Lawson-Langford 2/5/22

Five Fitness Tips for Fresh Idea Friday Feb 4

Deanna Lawson-Langford 1/30/22 Deanna Lawson-Langford 1/30/22

Fresh Idea Friday, Jan 28th Edition-The Importance of Asking for Help

Deanna Lawson-Langford 1/25/22 Deanna Lawson-Langford 1/25/22

Fresh Fridays, January 21st: ALL THINGS WELLNESS!

Every Friday I share Fresh ideas to thrive in business, life, health and wellness.

Deanna Lawson-Langford 1/25/22 Deanna Lawson-Langford 1/25/22

Fresh Fridays, January 14th: AND…..ACTION!

Deanna Lawson-Langford 1/25/22 Deanna Lawson-Langford 1/25/22

Fresh Fridays kick-off with: CONSISTENCY!

From January 7th:

Every Friday I share Fresh ideas to thrive in business, life, health and wellness!