We often clean up our yards, our gardens, our balconies and swap out our clothes and shoes as the seasons change. Often though, we don’t think about the opportunity to clean up our calendars seasonally. That is, taking a look at your day to day and week to week schedule, habits and to-dos to see what must stay on our calendar and most importantly, what we can get rid of to ensure we are optimizing our time.

How to better manage my time? How to better manage my energy? Common questions, and it’s actually a combo of these two questions that can help find the best answer.

How to make yourself a priority

You know that your wellness needs to improve, but you don’t even know where to begin. Don’t worry! I’ve got you!

Is this “morning routine thing” all its cracked up to be?

Life is a duality and learning to thrive in the uncomfortable middle is where the chance to live your best life begins!